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Foods rich in vitamins

2024. 01. 22.

Maintain your health with vitamin-rich foods!

It's winter: flu and cold season. You can't put off strengthening your immune system any longer. How? Of course, with a diet rich in vitamins! Countless options are available to you, thanks to the diversity of fruits and vegetables.

Vitamins can form a real shield against pathogens. Vitamin C, for example, which is found not only in oranges, but also in peppers, broccoli and other vegetables, is a real immune-boosting miracle drug. Or take vitamin D, which not only strengthens your bones, but also has a good effect on your mood - and yes, it also helps against winter depression!

But not only these vitamins exist. From vitamin A to B complex to vitamin E, each has its own superpower to contribute to the health of your body and mind. And you can enjoy all this in the form of delicious food. Get ready, because we are about to dive into the exciting world of vitamin-rich recipes!

5 vitamin-rich dishes

We show you five recipes with which you can not only boost your immune system, but also boost your mood (if only because they are really mouth-watering)!

1. The immune boosting miracle soup

Let's start with a classic! Vegetable soup never goes out of style, especially if it is full of all the good things that the immune system needs. All vegetables – especially carrots, celery and broccoli – are little immune-boosting powerhouses. And if you accept a tip for the soup: throw in a pinch of turmeric! It will be even more colorful and healthy!

2. The "vitamin C bomb" salad

A salad that is guaranteed to explode your vitamin stores! All you have to do is combine fresh green leaves (such as spinach or arugula) with a few slices of orange and a handful of walnuts. Seasoned with a quick olive oil dressing, this salad is a real "vitamin C bomb".

3. The energy-rich morning smoothie

Don't have time to cook in the morning? No problem, get out the blender and throw in all the goodies you can find: bananas, strawberries, blueberries and a little almond milk. A quick spin, and the vitamin-filled morning smoothie is ready.

4. Fried vegetables

Roast some seasonal vegetables (you can also use squash, sweet potatoes or beets). Season them with your favorite herbs and you have the perfect, vitamin-rich side dish or main course.

5. Fruit dessert

End meals with a light, fruity dessert. Make a fruit bowl where seasonal fruits such as apples or tangerines are the main characters. Made crazy with a little honey and cinnamon, this dessert is not only delicious, but also full of vitamins.

Each dish is easy and quick to prepare, while guaranteed to brighten up winter days and meals alike! Try them and enjoy the bombastic power of vitamins! And of course, don't leave the family out of the fun! If the whole family is healthy, there is more time for shared experiences!

Are you ready to make your vitamin bombs with the best kitchen tools? Here you will find everything you need for success in the kitchen! Remember, the first step to healthy cooking is getting the right tools. And if you want to be up to date with the latest recipes and tips, follow us on Facebook too!