3 quick and easy recipes

2024. 02. 07.

Quick and easy recipes

In the rush of everyday life, you often feel that you don't have time for anything. Between work, family, friends and countless other tasks, eating is often pushed into the background. But what if we said it was possible to balance a tight time frame with nutritious, healthy meals? With quick and simple recipes, you can save time - not a little!

These recipes are not only beneficial because they can be prepared in a short amount of time, but also because they allow you to eat varied, nutritious meals without spending hours in the kitchen.

These foods also help maintain healthy eating habits. Being able to prepare healthy meals quickly and efficiently contributes to overall well-being, maintaining energy levels and helps prevent future health problems..

#1: Avocado toast with feta cheese and cherry tomatoes

Ingredients

• 2 avocado
• 4 slices of whole wheat bread
• 100 g of feta cheese
• 10-12 cherry tomatoes
• salt
• black pepper
• olive oil

Preparation

1. Prepare the toaster or heat the pan over medium heat. Toast the bread slices until golden brown on both sides. If you use a pan  it is recommended to add a few drops of olive oil.

2. Cut the avocados in half, remove the pit and scoop them into a bowl. Break it up with a fork, but don't make it completely mushy. Season with salt and pepper to taste!

3. Spread the avocado on the toasted bread slices! Crumble the feta cheese on top!

4. Cut the cherry tomatoes in half and put them on the bread! Drizzle a little olive oil on top and sprinkle with freshly ground black pepper.

This recipe is perfect for breakfast or a light, healthy lunch. The salty taste of feta cheese, the creamy texture of avocado and the sour aroma of fresh tomatoes complement each other perfectly. You can also experiment with additional toppings such as fried chicken breast strips or grilled vegetables to make it even more nutritious..

#2: Pasta with spinach and ricotta

Ingredients

• 250 g of fresh spinach
• 250 g of ricotta cheese
• 400 g pasta (penne or farfalle)
• 2 cloves of garlic, finely chopped
• olive oil
• salt
• black pepper
• grated parmesan cheese

Preparation

1. Boil water with a pinch of salt in a large pot. Cook the pasta according to the time indicated on the package until it is al dente. Before straining, scoop out some of the cooking water and set aside. Then strain the dough and keep it warm!

2. Meanwhile, heat olive oil in a large pan over medium heat and fry the garlic until golden brown, but be careful not to burn it! Add the spinach and simmer. Add salt and pepper to taste!

3. When the spinach has softened, take it off the heat and stir in the ricotta. If necessary, add a little pasta cooking water to make the sauce creamier.

4. Mix the pasta with the spinach-ricotta mixture! If necessary, you can season with salt and pepper. Sprinkle with freshly grated parmesan cheese!

This light yet filling dish is the perfect choice for a quick weekday dinner. The combination of spinach and ricotta creates a classic flavor duo that is healthy and tasty at the same time. If you want, you can enrich the recipe with a few pieces of fried chicken breast or pieces of toasted bacon.

#3: Chicken breast in mustard sauce

Ingredients

• 4 thinly sliced ​​chicken breast fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon of honey
• 2 dl cream
• 1 tablespoon olive oil
• 2 cloves of garlic, finely chopped
• salt
• black pepper

Preparation

1. Salt and pepper the chicken breast slices evenly on both sides!

2. Heat the olive oil in a large pan over medium heat. Fry the chicken breast slices on both sides until they are golden brown. When done, remove them from the pan and set aside (keep warm).

3. Fry the chopped garlic for a few minutes in the same pan where you fried the chicken. Then mix in the Dijon mustard and honey. Add the cream and mix until smooth. Cook the sauce for a few minutes until it thickens slightly. Season with salt and pepper to taste.

4. Return the chicken breast slices to the sauce to warm through and absorb the flavor of the sauce!

This recipe is an excellent choice if you want to put something quick but still tasty on the table after a tiring day. The combination of mustard and honey creates an exciting flavor contrast, while the addition of cream gives the sauce a rich, creamy texture. Simple, fast and guaranteed to be delicious!

Are you ready to make your eating habits more interesting? 

Take a look at our online store, where you can find everything you need for healthy and quick cooking in one place! Don't let your busy schedule stop you from eating delicious and nutritious food! Choose quality and comfort!