Beetroot smoothie: the vitamin-rich refreshment of summer

2024. 06. 12.

During the hot days of summer, everyone wants a little freshness. In such cases, it is especially important to stay hydrated and to take the right amount of vitamins and minerals into our body. What could be a better solution for this than a tasty and nutritious beetroot smoothie?

Beneficial Effects of Beetroot

Beetroot not only attracts attention with its color, but also has many health benefits. Here are some reasons why you should eat beets:

• Rich in nutrients: Beetroot is an excellent source of vitamin C, folic acid, fiber and is also rich in antioxidants.
• Blood pressure-lowering effect: Regular consumption of beetroot juice can help lower blood pressure, thanks to the nitrates it contains.
• Improve endurance: According to studies, consumption of beetroot juice can increase physical performance by improving oxygen utilization in the muscles.
• Anti-inflammatory properties: Antioxidants help reduce inflammation, thereby supporting immune system function.

The Perfect Beetroot Smoothie Recipe

Ingredients:

• 1 large beetroot
• 1 apple
• 100% apple juice 
• 1 carrot
• 1 tsp honey
• 1 pinch of ginger

1. Peel and cut the beets, apples and carrots, then put all the ingredients in the GAMMO blender. The powerful motor and precise blades ensure that the smoothie has a smooth and uniform consistency. Blend until the mixture is completely smooth.

2. Depending on its thickness, add water or apple juice.

3. Add some ice cubes and blend again to keep the smoothie cold.

4. Pour the smoothie into a glass and garnish with fresh basil or mint leaves.

Gammo tip: Play with the flavors and add special spices and flavorings such as fresh mint, cinnamon or ginger.

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